Learn to navigate your inner experiences skillfully, avoiding inner splits or being overwhelmed by judgments and emotions.
Gain practical tools to independently manage self-sabotaging thoughts and feelings, and explore the extraordinary abilities of a serene mind at peace with itself.
MAKE YOUR MIND YOUR BEST ALLY!
You’ve likely experienced this: you deeply desire a new job, but just the thought of leaving your current position terrifies you.
You dream of packing your bags for a solo trip that could change your life, but the idea of feeling lost stops you every time.
You’re not going crazy! Often, we have conflicting impulses: we want and don’t want the same things at the same time!
Mind and heart seem to be on opposing sides.
Imagine the wonders they could create if they were allies!
The key is understanding yourself, your workings, and mastering your mind.
WHY PARTICIPATE
Because EVERY PERSON HAS THE RIGHT TO BE HAPPY!
Participating in MIND MANAGEMENT will allow you to:
- Achieve serenity and appreciate the beauty within yourself and those around you.
- Gain clarity on what you want, showcase your skills, and turn them into results.
- Feel like you're in in the right place at the right time.
- Learn to recognize how your mind functions, let go of limiting beliefs, neutralize automatic mechanisms, and stop the relentless flow of thoughts.
- Reclaim the lightness and brilliance of childhood while maintaining adult complexity.
WHO IS IT FOR
Mind Management is for you if:
- You want to dismantle conditioning and limiting judgments about yourself, relationships, and life that disrupt your balance.
- You want to learn how to direct and focus your attention.
- You wish to unlock your skills and potential.
- You need to sustain yourself through difficulties and discern which limits to surpass and which to respect.
- You seek effective stress management.
- You aim to relax your body and release physical and emotional tension.
- You want to enhance your ability to be present and act in alignment with your values.
- You're looking to find your direction and unlock your projects.
It’s not for you if:
- You are looking for immediate results without committing to exercises and discipline
- You don't want to take responsibility for your happiness
- You want someone to tell you what to do in your important choices
WHAT YOU WILL LEARN
Mind Management draws from modern scientific insights and ancient contemplative and spiritual traditions to offer a structured set of simple and effective inner tools that allow you to:
- Understand how your mind works and assign it the role it is meant for, without expecting from it things it cannot provide.
- Modify your system for categorizing and storing experiences to reduce internal conflicts, accept your nature, and work in harmony with it.
- Gain new maps and strategies to better understand yourself, navigate life, discern what you truly want and need, and how to achieve it, so you can enjoy life's richness and harness the extraordinary powers your mind offers!
Is Mind Management calling you?
HOW IT WORKS
The course comprises 10 modules held over weekends. Each module alternates between interactive lessons, group practical exercises, communication and relational skills practice, sharing sessions, and applications to integrate the learned skills into daily life.
Participation is possible both in-person and live online via Zoom.
The themes of the 10 modules:
1.Rigid and Flexible Mind
The first lesson guides you to understand how your mind truly works and why you sometimes get stuck. You will learn to recognize rigid patterns, regain flexibility, and read your emotions with greater clarity. A concrete and transformative journey to improve well-being, relationships, and your ability to make choices in everyday life.
2.The Rooms of the Protective Mind
The second lesson takes us into the “rooms” where the mind takes refuge when it wants to protect us. Inner places made of habits, defenses, and automatisms born to keep us safe, but which sometimes become limits. A journey to recognize them, move through them, and return to choosing from a more open and alive space.
3.The Dynamics of Parts
The third lesson accompanies us inside the landscape of our inner parts: voices that protect, push, hold back, and ask. A living interweaving that inhabits us. Recognizing these presences with curiosity opens a new dialogue: less struggle, more listening. This is how the Self can emerge and guide from within.
4.Overcoming Stalemate
The fourth lesson takes us to the heart of inner stalemates: those points where energy freezes and life seems to repeat the same cycle over and over. Through presence, listening, and dialogue with our parts, we learn to untie deep knots and to free the vital force of the Self, transforming it into a new direction.
5.Beyond the Mind
This lesson guides you to distinguish body, mind, and awareness, freeing you from identifications that create stress and confusion. With practical exercises on breathing, movement, and attention, you learn to reach a stable groundedness and to access a space of presence that reduces mental noise and increases well-being and clarity.
6.Maps for Moving through Life
The lesson invites us to observe the inner maps with which we read life: beliefs, patterns, paradigms. We discover how they influence choices, relationships, and goals. Through concrete tools, from the Wheels of Life to Logical Levels, we learn to orient ourselves with greater clarity, freedom, and authentic direction.
7. Exploring Polarities
A deep and practical lesson to go beyond “either-or” thinking and develop a mind capable of integrating opposites. You will work on self-regulation, inner polarities, equanimity, cognitive biases, values, and relational leadership. A powerful tool to reduce inner conflicts, increase flexibility, and improve decisions and relationships.
8.Executive Functions and Willpower
A key lesson for understanding how willpower really works. You will discover executive functions, ego offloading, the traps of self-control, and practical strategies to train it. An approach based on neuroscience, meditation, movement, and values to improve concentration, self-discipline, and consistency in your choices.
9.Emotional Intelligence
This lesson helps you enter into deep contact with the world of emotions, learning to listen to them, move through them, and let them flow. From emotional physiology to emotional surfing, a space opens up in which anger, fear, joy, and love become allies for living with fullness, presence, and authenticity.
10.Integrating Essence in Time and Space
An integrative and transformative lesson to bring awareness into real life. You will learn to translate Essence into choices, time management, resource management, relationships, and life vision. Practical tools and concrete maps to live with more clarity, balance, and alignment between what you feel and what you do.
COSTS AND ENROLLMENT OPTIONS
Price: €200,00 per session.
Payment plans available upon request.
Contact us to schedule a consultation call to determine if this is the right path for you.
UPCOMING COURSE:
28-29 March 2026
Mind Management
A path to transform the relationship with your mind
Location:Casale sul Sile (TV) and Faedis (UD)- Italy, or online.
Schedule:Saturday and Sunday, 9:30 AM – 6:30 PM.
MEETING CALENDAR:
1. Rigid Mind and Flexible Mind
March 28-29, 2026, Casale sul Sile (TV)
2. The Rooms of the Protective Mind
April 18-19, Casale sul Sile (TV)
3. The Dynamics of Parts
May 16-17, Casale sul Sile (TV)
4. Overcoming Stalemate
June 13-14, Faedis (UD)
5. Beyond the Mind
July 11-12, Faedis (UD)
6. Maps for Moving through Life
August 29-30, Faedis (UD)
7. Exploring Polarities
September 19-20, Faedis (UD)
8. Executive Functions and Willpower
October 17-18, Casale sul Sile (TV)
9. Emotional Intelligence
November 14-15, Casale sul Sile (TV)
10. Integrating Essence in Time and Space
December 12-13, Casale sul Sile (TV)
Locations:
- Faedis Location: La Yoga Casa – Borgo Stremiz 43, Faedis (UD) –link
- Casale sul Sile Location: B&B Casale al Ciliegio – Via Morea 52, Casale sul Sile (TV)
Cost:
- One-time payment: € 1.900,00 (save € 100,00)
- Pay-per-session: €200,00/meeting
The cost includes:
✓ 16 hours of training per meeting (160 total hours)
✓ A workbook for each lesson
✓ Individualized tutoring
✓ Organized work evenings between meetings
CORSO IN PARTENZA:
1-2 Marzo 2025
Mind management
Un percorso per trasformare la relazione con la propria mente
Dove: a Casale sul Sile (TV)
Orario: 9.30-18.30
Tema: mente rigida e mente flessibile
CORSO IN ARRIVO:
Febbraio 2025
Mind management
Un percorso per trasformare la relazione con la propria mente
TESTIMONIALS
Through this journey within, I began to accept myself and feel compassion for my fragilities.
I realized that most of the time, I am the one setting limits for myself and labeling them as insurmountable.
I’ve learned to shed beliefs and identities that no longer served me and open myself to the infinite possibilities life offers.
It’s a journey that changes your life.
Glenda Braida - Udine
FAQ
Yes, enrollment is for the full course, and each session builds on the previous one. Attendance can be in-person or live online.
If you cannot attend a session in person or live, arrangements can be made to make up for it.
The course is offered in Italian, Spanish and English. Translation services will be provided if needed.
The course is open to all, except those with serious diagnosed psychological disorders. Parental consent is required for minors.